Sesbania flower, cooked, steamed, without salt Nutrition Facts

Nutrients in Sesbania flower, cooked, steamed, without salt

100 grams of Sesbania flower, cooked, steamed, without salt contain 1.14 grams of protein, 0.05 grams of fat, 5.23 grams of carbohydrates, and no fiber.

You have 22 calories from 100 grams of Sesbania flower, cooked, steamed, without salt, the 1% of your total daily needs. It contains 0.05 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Sesbania flower, cooked, steamed, without salt, such as Potassium (107 mg), Calcium (22 mg) or Phosphorus (21 mg) but no Manganese, FluorideCopper.

It contains some important vitamins: Vitamin B-9 (57 mg), Vitamin C (37.0 mg) or Vitamin B-3 (0.25 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Sesbania flower, cooked, steamed, without salt have 22 calories, the 1% of your total daily calorie needs.

22 kcal

1%

daily needs

Total Fat

100 grams of Sesbania flower, cooked, steamed, without salt contain the 0% of your total daily needs: 0.05 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.05 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Sesbania flower, cooked, steamed, without salt contain the 2% of your total daily needs: 5.23 grams of carbohydrates.

Sugars

Sesbania flower, cooked, steamed, without salt is sugar-free

Dietary fiber

Sesbania flower, cooked, steamed, without salt is fiber-free

5.23 g

2%

daily value

Sodium

100 grams of Sesbania flower, cooked, steamed, without salt contain the 1% of your total daily needs: 11 milligrams of Sodium.

11 mg

1%

daily value

Water

100 grams of Sesbania flower, cooked, steamed, without salt contain 93.3 grams of water, the 93% of the total weight.

93.3 g

93%

total weight

Others

Protein

1.14 g

Ash

0.28 g