Shank (fore and hind) Veal Nutrition Facts

Nutrients in Shank (fore and hind) Veal

100 grams of Shank (fore and hind) Veal contain 19.15 grams of protein, 3.48 grams of fat, no carbohydrates, and no fiber.

You have 113 calories from 100 grams of Shank (fore and hind) Veal, the 6% of your total daily needs. It contains 3.48 grams of fat and 75 mg of Cholesterol.

Some minerals can be present in Shank (fore and hind) Veal, such as Potassium (314 mg), Phosphorus (191 mg) or Sodium (84 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (15 mg), Vitamin B-3 (7.45 mg) or Vitamin B-12 (1.36 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 113 calories from 100 grams of Shank (fore and hind) Veal, the 6% of your total daily needs.

113 kcal

6%

daily needs

Total Fat

100 grams of Shank (fore and hind) Veal contain 3.48 grams of total fat, of which 1.06 gr. are saturated.

Cholesterol

75 mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.48 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Shank (fore and hind) Veal is carbohydrate-free

Sugars

Shank (fore and hind) Veal is sugar-free

Dietary fiber

Shank (fore and hind) Veal is fiber-free

Sodium

100 grams of Shank (fore and hind) Veal contain 84 milligrams of Sodium, the 6% of your total daily needs.

84 mg

6%

daily value

Water

100 grams of Shank (fore and hind) Veal contain 76.92 grams of water, the 77% of the total weight.

76.92 g

77%

total weight

Others

Protein

19.15 g

Ash

1.04 g