Nutrients in Shank Veal
100 grams of Shank Veal contain 19.77 grams of protein, 1.64 grams of fat, no carbohydrates, and no fiber.
You have 94 calories from 100 grams of Shank Veal, the 5% of your total daily needs. It contains 1.64 grams of fat and 62 mg of Cholesterol.
Some minerals can be present in Shank Veal, such as Phosphorus (212 mg), Potassium (163 mg) or Sodium (109 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (5.37 mg), Vitamin B-9 (3 mg) or Vitamin B-12 (1.92 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Shank Veal have 94 calories, the 5% of your total daily calorie needs.
100 grams of Shank Veal contain the 3% of your total daily needs: 1.64 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Shank Veal contain the 7% of your total daily needs: 109 milligrams of Sodium.
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