Shank Veal Vitamins

Vitamins in Shank Veal

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin B-3 (5.37 mg), Vitamin B-9 (3 mg) and Vitamin B-12 (1.92 mg) are some of the vitamins present in Shank Veal.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Shank Veal contains 0.4 milligrams of Vitamin B-6, that’s the 20% of the daily recommended value for an adult.

0.4 mg

20%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Shank Veal, you can find 1.92 micrograms of Vitamin B12. It provides the 32% of the daily recommended value for the average adult.

1.92 µg

32%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Shank Veal, you can find 0.7 micrograms of Vitamin D. It provides the 7% of the daily recommended value for the average adult.

0.7 µg

7%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Shank Veal, you can find 0.15 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

0.15 mg

1%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Shank Veal, you can find 0.9 micrograms of Vitamin K. It provides the 1% of the daily recommended value for the average adult.

0.9 µg

1%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.08 milligrams of Vitamin B1 can be found on every 100 grams of Shank Veal, the 5% of the total daily recommended Vitamin B1 intake.

0.08 mg

5%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.39 milligrams of Vitamin B2 can be found on every 100 grams of Shank Veal, the 23% of the total daily recommended Vitamin B2 intake.

0.39 mg

23%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 5.37 milligrams of Vitamin B3 can be found on every 100 grams of Shank Veal, the 27% of the total daily recommended Vitamin B3 intake.

5.37 mg

27%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Shank Veal contains 0.66 milligrams of Vitamin B-5, that’s the 7% of the daily recommended value for an adult.

0.66 mg

7%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Shank Veal, you can find 3 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.

3 µg

1%

daily value