Sherbet, orange Nutrition Facts

Nutrients in Sherbet, orange

100 grams of Sherbet, orange contain 1.1 grams of protein, 2 grams of fat, 30.4 grams of carbohydrates, and 1.3 grams of fiber.

You have 144 calories from 100 grams of Sherbet, orange, the 7% of your total daily needs. It contains 2 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Sherbet, orange, such as Potassium (96 mg), Calcium (54 mg) or Sodium (46 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (46 IU), Vitamin B-9 (4 mg) or Vitamin C (2.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Sherbet, orange have the 7% of your total daily calorie needs: 144 calories.

144 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Sherbet, orange have 2 gr of total fat, the 3% of your total daily needs.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Sherbet, orange have 30.4 gr of carbohydrates, the 10% of your total daily needs.

Sugars

24.32 g

100 grams of Sherbet, orange contain 24.32 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

100 grams of Sherbet, orange contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

30.4 g

10%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Sherbet, orange have 46 mg of salt, the 3% of your total daily needs.

46 mg

3%

daily value

Water

100 grams of Sherbet, orange contain 66% of water, 66.1 grams.

66.1 g

66%

total weight

Others

Protein

1.1 g

Ash

0.4 g