Shortening, household, lard and vegetable oil Nutrition Facts

Nutrients in Shortening, household, lard and vegetable oil

100 grams of Shortening, household, lard and vegetable oil contain no protein, 100 grams of fat, no carbohydrates, and no fiber.

You have 900 calories from 100 grams of Shortening, household, lard and vegetable oil, the 45% of your total daily needs. It contains 100 grams of fat and 56 mg of Cholesterol.

It contains some important vitamins: Vitamin K (21.5 µg) or Vitamin E (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Shortening, household, lard and vegetable oil have the 45% of your total daily calorie needs: 900 calories.

900 kcal

45%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Shortening, household, lard and vegetable oil have 100 gr of total fat, the 154% of your total daily needs.

Cholesterol

56 mg | 19% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

100 g

154%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Shortening, household, lard and vegetable oil is carbohydrate-free

Sugars

Shortening, household, lard and vegetable oil is sugar-free

Dietary fiber

Shortening, household, lard and vegetable oil is fiber-free

Sodium

Shortening, household, lard and vegetable oil is salt-free.

Water

100 grams of Shortening, household, lard and vegetable oil contain 0 grams of water, the 0% of the total weight.

0 g

0%

total weight