Shortening, vegetable, household, composite Nutrition Facts

Nutrients in Shortening, vegetable, household, composite

100 grams of Shortening, vegetable, household, composite contain no protein, 99.97 grams of fat, no carbohydrates, and no fiber.

You have 884 calories from 100 grams of Shortening, vegetable, household, composite, the 44% of your total daily needs. It contains 99.97 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Shortening, vegetable, household, composite, such as Sodium (4 mg), Calcium (1 mg) or Iron (0.07 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin K (53.2 µg), Vitamin E (6.13 mg) or Vitamin B-5 (0.68 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Shortening, vegetable, household, composite have 884 calories, the 44% of your total daily calorie needs.

884 kcal

44%

daily needs

Total Fat

100 grams of Shortening, vegetable, household, composite contain the 154% of your total daily needs: 99.97 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

99.97 g

154%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Shortening, vegetable, household, composite is carbohydrate-free

Sugars

Shortening, vegetable, household, composite is sugar-free

Dietary fiber

Shortening, vegetable, household, composite is fiber-free

Sodium

100 grams of Shortening, vegetable, household, composite contain the 0% of your total daily needs: 4 milligrams of Sodium.

4 mg

0%

daily value

Water

100 grams of Shortening, vegetable, household, composite contain 0% of water, 0 grams.

0 g

0%

total weight