Shoulder breast Pork Nutrition Facts

Nutrients in Shoulder breast Pork

100 grams of Shoulder breast Pork contain 22.54 grams of protein, 3.4 grams of fat, no carbohydrates, and no fiber.

You have 127 calories from 100 grams of Shoulder breast Pork, the 6% of your total daily needs. It contains 3.4 grams of fat and 60 mg of Cholesterol.

Some minerals can be present in Shoulder breast Pork, such as Potassium (378 mg), Phosphorus (229 mg) or Sodium (54 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (9.6 mg), Vitamin B-5 (0.98 mg) or Vitamin B-12 (0.87 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Shoulder breast Pork have 127 calories, the 6% of your total daily calorie needs.

127 kcal

6%

daily needs

Total Fat

100 grams of Shoulder breast Pork contain the 5% of your total daily needs: 3.4 grams of total fat.

Cholesterol

60 mg | 20% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.4 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Shoulder breast Pork is carbohydrate-free

Sugars

Shoulder breast Pork is sugar-free

Dietary fiber

Shoulder breast Pork is fiber-free

Sodium

100 grams of Shoulder breast Pork contain the 4% of your total daily needs: 54 milligrams of Sodium.

54 mg

4%

daily value

Water

100 grams of Shoulder breast Pork contain 74.37 grams of water, the 74% of the total weight.

74.37 g

74%

total weight

Others

Protein

22.54 g

Ash

1.07 g