Nutrients in SILK Chai, soymilk
100 grams of SILK Chai, soymilk contain 2.47 grams of protein, 1.44 grams of fat, 7.82 grams of carbohydrates, and no fiber.
You have 53 calories from 100 grams of SILK Chai, soymilk, the 3% of your total daily needs. It contains 1.44 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in SILK Chai, soymilk, such as Calcium (123 mg), Potassium (123 mg) or Sodium (41 mg) but no Phosphorus, MagnesiumManganese.
It contains some important vitamins: Vitamin A (123 IU), Vitamin B-9 (7 mg) or Vitamin D (0.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of SILK Chai, soymilk have the 3% of your total daily calorie needs: 53 calories.
An average adults needs 65 grams of total fat per day. 100 grams of SILK Chai, soymilk have 1.44 gr of total fat, the 2% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of SILK Chai, soymilk have 7.82 gr of carbohydrates, the 3% of your total daily needs.
An average adults needs 2,400 mg.of sodium per day. 100 grams of SILK Chai, soymilk have 41 mg of salt, the 3% of your total daily needs.
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