SILK Nog, soymilk Nutrition Facts

Nutrients in SILK Nog, soymilk

100 grams of SILK Nog, soymilk contain 2.46 grams of protein, 1.64 grams of fat, 12.3 grams of carbohydrates, and no fiber.

You have 74 calories from 100 grams of SILK Nog, soymilk, the 4% of your total daily needs. It contains 1.64 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in SILK Nog, soymilk, such as Potassium (123 mg), Sodium (61 mg) or Calcium (16 mg) but no Phosphorus, MagnesiumManganese.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 74 calories from 100 grams of SILK Nog, soymilk, the 4% of your total daily needs.

74 kcal

4%

daily needs

Total Fat

100 grams of SILK Nog, soymilk contain 1.64 grams of total fat, of which 0 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.64 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of SILK Nog, soymilk contain 12.3 grams of carbohydrates, the 4% of your total daily needs.

Sugars

9.84 g

100 grams of SILK Nog, soymilk contain 9.84 grams of sugars.

Dietary fiber

SILK Nog, soymilk is fiber-free

12.3 g

4%

daily value

Sodium

100 grams of SILK Nog, soymilk contain 61 milligrams of Sodium, the 4% of your total daily needs.

61 mg

4%

daily value

Water

100 grams of SILK Nog, soymilk contain 82.96 grams of water, the 83% of the total weight.

82.96 g

83%

total weight

Others

Protein

2.46 g

Ash

0.65 g