Minerals in SILK Nog, soymilk
Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body requires different amounts of each mineral. People have different requirements according to they age, sex, and sometimes their state of health (pregnancy).
Potassium (123 mg), Sodium (61 mg) and Calcium (16 mg) are some of the minerals present in SILK Nog, soymilk.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of SILK Nog, soymilk contains 0.3 milligrams of iron, that’s the 2% of the daily recommended value for an adult.
0.3 mg
2%
daily value
Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 123 milligrams of potassium can be found on every 100 grams of SILK Nog, soymilk, the 3% of the total daily recommended potassium intake.
123 mg
3%
daily value
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of SILK Nog, soymilk contains 61 milligrams of sodium, that’s the 4% of the daily recommended value for an adult.
61 mg
4%
daily value
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