SILK Plus Omega-3 DHA, soymilk Nutrition Facts

Nutrients in SILK Plus Omega-3 DHA, soymilk

100 grams of SILK Plus Omega-3 DHA, soymilk contain 2.88 grams of protein, 2.06 grams of fat, 3.29 grams of carbohydrates, and 0.4 grams of fiber.

You have 45 calories from 100 grams of SILK Plus Omega-3 DHA, soymilk, the 2% of your total daily needs. It contains 2.06 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in SILK Plus Omega-3 DHA, soymilk, such as Calcium (144 mg), Potassium (144 mg) or Sodium (49 mg) but no Phosphorus, ManganeseFluoride.

It contains some important vitamins: Vitamin A (412 IU), Vitamin B-9 (10 mg) or Vitamin B-12 (1.23 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 45 calories from 100 grams of SILK Plus Omega-3 DHA, soymilk, the 2% of your total daily needs.

45 kcal

2%

daily needs

Total Fat

100 grams of SILK Plus Omega-3 DHA, soymilk contain 2.06 grams of total fat, of which 0.2 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.06 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of SILK Plus Omega-3 DHA, soymilk contain 3.29 grams of carbohydrates, the 1% of your total daily needs.

Sugars

2.47 g

100 grams of SILK Plus Omega-3 DHA, soymilk contain 2.47 grams of sugars.

Dietary fiber

0.4 g | 2% daily needs

100 grams of SILK Plus Omega-3 DHA, soymilk contain 0.4 grams of dietary fiber, the 2% of your total daily needs.

3.29 g

1%

daily value

Sodium

100 grams of SILK Plus Omega-3 DHA, soymilk contain 49 milligrams of Sodium, the 3% of your total daily needs.

49 mg

3%

daily value

Water

100 grams of SILK Plus Omega-3 DHA, soymilk contain 91% of water, 91.13 grams.

91.13 g

91%

total weight

Others

Protein

2.88 g

Ash

0.64 g