SILK Unsweetened, soymilk Vitamins

Vitamins in SILK Unsweetened, soymilk

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin A (206 IU), Vitamin B-9 (10 mg) and Vitamin B-12 (1.23 mg) are some of the vitamins present in SILK Unsweetened, soymilk.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 206 IU of Vitamin A can be found on every 100 grams of SILK Unsweetened, soymilk, the 7% of the total daily recommended Vitamin A intake.

206 IU

7%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 1.23 micrograms of Vitamin B12 can be found on every 100 grams of SILK Unsweetened, soymilk, the 21% of the total daily recommended Vitamin B12 intake.

1.23 µg

21%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of SILK Unsweetened, soymilk contains 0.21 milligrams of Vitamin B-2, that’s the % of the daily recommended value for an adult.

0.21 mg

12%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of SILK Unsweetened, soymilk, you can find 10 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.

10 µg

3%

daily value