SILK Vanilla soy yogurt (family size) Vitamins

Vitamins in SILK Vanilla soy yogurt (family size)

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 1.3 micrograms of Vitamin D can be found on every 100 grams of SILK Vanilla soy yogurt (family size), the 13% of the total daily recommended Vitamin D intake.

1.3 µg

13%

daily value