Vitamins in SILK Vanilla soy yogurt (family size)
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 1.3 micrograms of Vitamin D can be found on every 100 grams of SILK Vanilla soy yogurt (family size), the 13% of the total daily recommended Vitamin D intake.
1.3 µg
13%
daily value
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