Nutrients in Sirloin Veal

100 grams of Sirloin Veal contain 19.07 grams of protein, 7.81 grams of fat, no carbohydrates, and no fiber.

You have 152 calories from 100 grams of Sirloin Veal, the 8% of your total daily needs. It contains 7.81 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Sirloin Veal, such as Potassium (329 mg), Phosphorus (209 mg) or Sodium (76 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin B-3 (8.44 mg) or Vitamin K (4.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Sirloin Veal have the 8% of your total daily calorie needs: 152 calories.

152 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Sirloin Veal have 7.81 gr of total fat, the 12% of your total daily needs.

Cholesterol

78 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.81 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Sirloin Veal is carbohydrate-free

Sugars

Sirloin Veal is sugar-free

Dietary fiber

Sirloin Veal is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Sirloin Veal have 76 mg of salt, the 5% of your total daily needs.

76 mg

5%

daily value

Water

100 grams of Sirloin Veal contain 71.85 grams of water, the 72% of the total weight.

71.85 g

72%

total weight

Others

Protein

19.07 g

Ash

1.04 g