Nutrients in SMART SOUP, Moroccan Chick Pea
100 grams of SMART SOUP, Moroccan Chick Pea contain 2 grams of protein, 1.06 grams of fat, 9.7 grams of carbohydrates, and 3.1 grams of fiber.
You have 51 calories from 100 grams of SMART SOUP, Moroccan Chick Pea, the 3% of your total daily needs. It contains 1.06 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in SMART SOUP, Moroccan Chick Pea, such as Sodium (148 mg), Calcium (23 mg) or Iron (1 mg) but no Phosphorus, PotassiumMagnesium.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 51 calories from 100 grams of SMART SOUP, Moroccan Chick Pea, the 3% of your total daily needs.
51 kcal
3%
daily needs
100 grams of SMART SOUP, Moroccan Chick Pea contain 1.06 grams of total fat, of which 0.18 gr. are saturated.
1.06 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of SMART SOUP, Moroccan Chick Pea contain 148 milligrams of Sodium, the 10% of your total daily needs.
148 mg
10%
daily value
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