Nutrients in Snack, Mixed Berry Bar
100 grams of Snack, Mixed Berry Bar contain 13.16 grams of protein, 10.53 grams of fat, 58.84 grams of carbohydrates, and 7.9 grams of fiber.
You have 383 calories from 100 grams of Snack, Mixed Berry Bar, the 19% of your total daily needs. It contains 10.53 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snack, Mixed Berry Bar, such as Sodium (447 mg), Potassium (446 mg) or Phosphorus (343 mg).
It contains some important vitamins: Vitamin A (97 IU), Vitamin B-9 (28 mg) or Vitamin K (1.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Snack, Mixed Berry Bar have the 19% of your total daily calorie needs: 383 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Snack, Mixed Berry Bar have 10.53 gr of total fat, the 16% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of Snack, Mixed Berry Bar have 58.84 gr of carbohydrates, the 20% of your total daily needs.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Snack, Mixed Berry Bar have 447 mg of salt, the 30% of your total daily needs.
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