Snacks, bagel chips, plain Nutrition Facts

Nutrients in Snacks, bagel chips, plain

100 grams of Snacks, bagel chips, plain contain 12.34 grams of protein, 15.14 grams of fat, 66.36 grams of carbohydrates, and 4.1 grams of fiber.

You have 451 calories from 100 grams of Snacks, bagel chips, plain, the 23% of your total daily needs. It contains 15.14 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, bagel chips, plain, such as Sodium (233 mg), Potassium (140 mg) or Phosphorus (131 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (142 mg), Vitamin B-3 (7.66 mg) or Vitamin K (5.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 451 calories from 100 grams of Snacks, bagel chips, plain, the 23% of your total daily needs.

451 kcal

23%

daily needs

Total Fat

100 grams of Snacks, bagel chips, plain contain 15.14 grams of total fat, of which 6.83 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

15.14 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, bagel chips, plain contain 66.36 grams of carbohydrates, the 22% of your total daily needs.

Sugars

6.02 g

100 grams of Snacks, bagel chips, plain contain 6.02 grams of sugars.

Dietary fiber

4.1 g | 16% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, bagel chips, plain have 4.1 gr of dietary fiber, the 16% of your total daily needs.

66.36 g

22%

daily value

Sodium

100 grams of Snacks, bagel chips, plain contain 233 milligrams of Sodium, the 16% of your total daily needs.

233 mg

16%

daily value

Water

100 grams of Snacks, bagel chips, plain contain 5.05 grams of water, the 5% of the total weight.

5.05 g

5%

total weight

Others

Protein

12.34 g

Ash

1.1 g