Snacks, CLIF BAR, mixed flavors Nutrition Facts

Nutrients in Snacks, CLIF BAR, mixed flavors

100 grams of Snacks, CLIF BAR, mixed flavors contain 14.71 grams of protein, 5.88 grams of fat, 65.44 grams of carbohydrates, and 7.4 grams of fiber.

You have 346 calories from 100 grams of Snacks, CLIF BAR, mixed flavors, the 17% of your total daily needs. It contains 5.88 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, CLIF BAR, mixed flavors, such as Potassium (412 mg), Calcium (368 mg) or Phosphorus (294 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (118 mg), Vitamin C (88.2 mg) or Vitamin K (36.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 346 calories from 100 grams of Snacks, CLIF BAR, mixed flavors, the 17% of your total daily needs.

346 kcal

17%

daily needs

Total Fat

100 grams of Snacks, CLIF BAR, mixed flavors contain 5.88 grams of total fat, of which 1.47 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.88 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, CLIF BAR, mixed flavors contain 65.44 grams of carbohydrates, the 22% of your total daily needs.

Sugars

31.62 g

100 grams of Snacks, CLIF BAR, mixed flavors contain 31.62 grams of sugars.

Dietary fiber

7.4 g | 30% daily needs

100 grams of Snacks, CLIF BAR, mixed flavors contain 7.4 grams of dietary fiber, the 30% of your total daily needs.

65.44 g

22%

daily value

Sodium

100 grams of Snacks, CLIF BAR, mixed flavors contain 195 milligrams of Sodium, the 13% of your total daily needs.

195 mg

13%

daily value

Water

100 grams of Snacks, CLIF BAR, mixed flavors contain 11% of water, 11 grams.

11 g

11%

total weight

Others

Protein

14.71 g

Ash

2.65 g