Vitamins in Snacks, CLIF BAR, mixed flavors
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Some of the vitamins found in Snacks, CLIF BAR, mixed flavors are: Vitamin B-9 (118 mg), Vitamin C (88.2 mg) and Vitamin K (36.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Snacks, CLIF BAR, mixed flavors, you can find 20 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.
20 IU
1%
daily value
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.6 milligrams of Vitamin B6 can be found on every 100 grams of Snacks, CLIF BAR, mixed flavors, the 29% of the total daily recommended Vitamin B-6 intake.
0.6 mg
29%
daily value
Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 1.32 micrograms of Vitamin B12 can be found on every 100 grams of Snacks, CLIF BAR, mixed flavors, the 22% of the total daily recommended Vitamin B12 intake.
1.32 µg
22%
daily value
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Snacks, CLIF BAR, mixed flavors contains 88.2 milligrams of Vitamin C, that’s the 147% of the daily recommended value for an adult.
88.2 mg
147%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Snacks, CLIF BAR, mixed flavors contains 0.24 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.
0.24 mg
2%
daily value
Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Snacks, CLIF BAR, mixed flavors contains 36.8 micrograms of Vitamin K, that’s the 46% of the daily recommended value for an adult.
36.8 µg
46%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.55 milligrams of Vitamin B1 can be found on every 100 grams of Snacks, CLIF BAR, mixed flavors, the 37% of the total daily recommended Vitamin B1 intake.
0.55 mg
37%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Snacks, CLIF BAR, mixed flavors contains 0.37 milligrams of Vitamin B-2, that’s the 22% of the daily recommended value for an adult.
0.37 mg
22%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Snacks, CLIF BAR, mixed flavors contains 4.41 milligrams of Vitamin B-3, that’s the 22% of the daily recommended value for an adult.
4.41 mg
22%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Snacks, CLIF BAR, mixed flavors, you can find 2.2 milligrams of Vitamin B5. It provides the 22% of the daily recommended value for the average adult.
2.2 mg
22%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Snacks, CLIF BAR, mixed flavors, you can find 118 micrograms of Vitamin B9. It provides the 30% of the daily recommended value for the average adult.
118 µg
30%
daily value
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