Snacks, corn-based, extruded, chips, plain Nutrition Facts

Nutrients in Snacks, corn-based, extruded, chips, plain

100 grams of Snacks, corn-based, extruded, chips, plain contain 6.17 grams of protein, 33.36 grams of fat, 56.9 grams of carbohydrates, and 4 grams of fiber.

You have 538 calories from 100 grams of Snacks, corn-based, extruded, chips, plain, the 27% of your total daily needs. It contains 33.36 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, corn-based, extruded, chips, plain, such as Sodium (514 mg), Phosphorus (194 mg) or Potassium (144 mg).

It contains some important vitamins: Vitamin A (69 IU), Vitamin B-9 (8 mg) or Vitamin E (7.23 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 538 calories from 100 grams of Snacks, corn-based, extruded, chips, plain, the 27% of your total daily needs.

538 kcal

27%

daily needs

Total Fat

100 grams of Snacks, corn-based, extruded, chips, plain contain 33.36 grams of total fat, of which 4.33 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

33.36 g

51%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, corn-based, extruded, chips, plain contain 56.9 grams of carbohydrates, the 19% of your total daily needs.

Sugars

0.27 g

100 grams of Snacks, corn-based, extruded, chips, plain contain 0.27 grams of sugars.

Dietary fiber

4 g | 16% daily needs

100 grams of Snacks, corn-based, extruded, chips, plain contain 4 grams of dietary fiber, the 16% of your total daily needs.

56.9 g

19%

daily value

Sodium

100 grams of Snacks, corn-based, extruded, chips, plain contain 514 milligrams of Sodium, the 34% of your total daily needs.

514 mg

34%

daily value

Water

100 grams of Snacks, corn-based, extruded, chips, plain contain 1% of water, 1.07 grams.

1.07 g

1%

total weight

Others

Protein

6.17 g

Ash

2.13 g