Snacks, corn-based, extruded, chips, unsalted Nutrition Facts

Nutrients in Snacks, corn-based, extruded, chips, unsalted

100 grams of Snacks, corn-based, extruded, chips, unsalted contain 6.6 grams of protein, 33.4 grams of fat, 57.4 grams of carbohydrates, and 4.4 grams of fiber.

You have 557 calories from 100 grams of Snacks, corn-based, extruded, chips, unsalted, the 28% of your total daily needs. It contains 33.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, corn-based, extruded, chips, unsalted, such as Potassium (185 mg), Phosphorus (184 mg) or Calcium (124 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (70 IU), Vitamin K (33.6 µg) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, corn-based, extruded, chips, unsalted have the 28% of your total daily calorie needs: 557 calories.

557 kcal

28%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, corn-based, extruded, chips, unsalted have 33.4 gr of total fat, the 51% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

33.4 g

51%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, corn-based, extruded, chips, unsalted have 57.4 gr of carbohydrates, the 19% of your total daily needs.

Sugars

1.41 g

100 grams of Snacks, corn-based, extruded, chips, unsalted contain 1.41 grams of sugars.

Dietary fiber

4.4 g | 18% daily needs

100 grams of Snacks, corn-based, extruded, chips, unsalted contain 4.4 grams of dietary fiber, the 18% of your total daily needs.

57.4 g

19%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, corn-based, extruded, chips, unsalted have 15 mg of salt, the 1% of your total daily needs.

15 mg

1%

daily value

Water

100 grams of Snacks, corn-based, extruded, chips, unsalted contain 1% of water, 1 grams.

1 g

1%

total weight

Others

Protein

6.6 g

Ash

1.6 g