Snacks, corn-based, extruded, onion-flavor Nutrition Facts

Nutrients in Snacks, corn-based, extruded, onion-flavor

100 grams of Snacks, corn-based, extruded, onion-flavor contain 7.7 grams of protein, 22.6 grams of fat, 65.1 grams of carbohydrates, and 3.9 grams of fiber.

You have 499 calories from 100 grams of Snacks, corn-based, extruded, onion-flavor, the 25% of your total daily needs. It contains 22.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, corn-based, extruded, onion-flavor, such as Sodium (950 mg), Potassium (143 mg) or Phosphorus (72 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (120 IU), Vitamin B-9 (110 mg) or Vitamin K (5.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, corn-based, extruded, onion-flavor have the 25% of your total daily calorie needs: 499 calories.

499 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, corn-based, extruded, onion-flavor have 22.6 gr of total fat, the 35% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.6 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, corn-based, extruded, onion-flavor have 65.1 gr of carbohydrates, the 22% of your total daily needs.

Sugars

4.83 g

100 grams of Snacks, corn-based, extruded, onion-flavor contain 4.83 grams of sugars.

Dietary fiber

3.9 g | 16% daily needs

100 grams of Snacks, corn-based, extruded, onion-flavor contain 3.9 grams of dietary fiber, the 16% of your total daily needs.

65.1 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, corn-based, extruded, onion-flavor have 950 mg of salt, the 63% of your total daily needs.

950 mg

63%

daily value

Water

100 grams of Snacks, corn-based, extruded, onion-flavor contain 2% of water, 2 grams.

2 g

2%

total weight

Others

Protein

7.7 g

Ash

2.6 g