Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Nutrition Facts

Nutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contain 5.76 grams of protein, 35.76 grams of fat, 54.1 grams of carbohydrates, and 2.2 grams of fiber.

You have 558 calories from 100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched, the 28% of your total daily needs. It contains 35.76 grams of fat and 4 mg of Cholesterol.

Some minerals can be present in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched, such as Sodium (896 mg), Potassium (197 mg) or Phosphorus (108 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (120 mg), Vitamin K (36.1 µg) or Vitamin B-3 (5.74 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched have the 28% of your total daily calorie needs: 558 calories.

558 kcal

28%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched have 35.76 gr of total fat, the 55% of your total daily needs.

Cholesterol

4 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

35.76 g

55%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched have 54.1 gr of carbohydrates, the 18% of your total daily needs.

Sugars

2.76 g

100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contain 2.76 grams of sugars.

Dietary fiber

2.2 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched have 2.2 gr of dietary fiber, the 9% of your total daily needs.

54.1 g

18%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched have 896 mg of salt, the 60% of your total daily needs.

896 mg

60%

daily value

Water

100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contain 1.5 grams of water, the 2% of the total weight.

1.5 g

2%

total weight

Others

Protein

5.76 g

Ash

2.89 g