Nutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor
100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor contain 5.85 grams of protein, 36.01 grams of fat, 53.53 grams of carbohydrates, and 1.4 grams of fiber.
You have 560 calories from 100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, the 28% of your total daily needs. It contains 36.01 grams of fat and 7 mg of Cholesterol.
Some minerals can be present in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, such as Sodium (942 mg), Potassium (182 mg) or Phosphorus (133 mg).
It contains some important vitamins: Vitamin B-9 (57 mg), Vitamin B-3 (4.7 mg) or Vitamin E (4.18 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor have 560 calories, the 28% of your total daily calorie needs.
560 kcal
28%
daily needs
100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor contain the 55% of your total daily needs: 36.01 grams of total fat.
36.01 g
55%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor contain the 63% of your total daily needs: 942 milligrams of Sodium.
942 mg
63%
daily value
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