Snacks, corn-based, extruded, puffs or twists, cheese-flavor Nutrition Facts

Nutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor

100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor contain 5.85 grams of protein, 36.01 grams of fat, 53.53 grams of carbohydrates, and 1.4 grams of fiber.

You have 560 calories from 100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, the 28% of your total daily needs. It contains 36.01 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, such as Sodium (942 mg), Potassium (182 mg) or Phosphorus (133 mg).

It contains some important vitamins: Vitamin B-9 (57 mg), Vitamin B-3 (4.7 mg) or Vitamin E (4.18 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor have 560 calories, the 28% of your total daily calorie needs.

560 kcal

28%

daily needs

Total Fat

100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor contain the 55% of your total daily needs: 36.01 grams of total fat.

Cholesterol

7 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

36.01 g

55%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor contain the 18% of your total daily needs: 53.53 grams of carbohydrates.

Sugars

3.19 g

100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor contain 3.19 grams of sugars.

Dietary fiber

1.4 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor have 1.4 gr of dietary fiber, the 6% of your total daily needs.

53.53 g

18%

daily value

Sodium

100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor contain the 63% of your total daily needs: 942 milligrams of Sodium.

942 mg

63%

daily value

Water

100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor contain 1.57 grams of water, the 2% of the total weight.

1.57 g

2%

total weight

Others

Protein

5.85 g

Ash

3.04 g