Snacks, corn cakes Nutrition Facts

Nutrients in Snacks, corn cakes

100 grams of Snacks, corn cakes contain 8.1 grams of protein, 2.4 grams of fat, 83.4 grams of carbohydrates, and 1.9 grams of fiber.

You have 387 calories from 100 grams of Snacks, corn cakes, the 19% of your total daily needs. It contains 2.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, corn cakes, such as Sodium (488 mg), Phosphorus (157 mg) or Potassium (157 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (242 IU), Vitamin B-9 (19 mg) or Vitamin B-3 (5.15 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 387 calories from 100 grams of Snacks, corn cakes, the 19% of your total daily needs.

387 kcal

19%

daily needs

Total Fat

100 grams of Snacks, corn cakes contain 2.4 grams of total fat, of which 0.42 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.4 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, corn cakes contain 83.4 grams of carbohydrates, the 28% of your total daily needs.

Sugars

23.47 g

100 grams of Snacks, corn cakes contain 23.47 grams of sugars.

Dietary fiber

1.9 g | 8% daily needs

100 grams of Snacks, corn cakes contain 1.9 grams of dietary fiber, the 8% of your total daily needs.

83.4 g

28%

daily value

Sodium

100 grams of Snacks, corn cakes contain 488 milligrams of Sodium, the 33% of your total daily needs.

488 mg

33%

daily value

Water

100 grams of Snacks, corn cakes contain 5% of water, 4.6 grams.

4.6 g

5%

total weight

Others

Protein

8.1 g

Ash

1.5 g