Nutrients in Snacks, corn cakes
100 grams of Snacks, corn cakes contain 8.1 grams of protein, 2.4 grams of fat, 83.4 grams of carbohydrates, and 1.9 grams of fiber.
You have 387 calories from 100 grams of Snacks, corn cakes, the 19% of your total daily needs. It contains 2.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, corn cakes, such as Sodium (488 mg), Phosphorus (157 mg) or Potassium (157 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (242 IU), Vitamin B-9 (19 mg) or Vitamin B-3 (5.15 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 387 calories from 100 grams of Snacks, corn cakes, the 19% of your total daily needs.
387 kcal
19%
daily needs
100 grams of Snacks, corn cakes contain 2.4 grams of total fat, of which 0.42 gr. are saturated.
2.4 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, corn cakes contain 488 milligrams of Sodium, the 33% of your total daily needs.
488 mg
33%
daily value
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