Snacks, cornnuts, barbecue-flavor Nutrition Facts

Nutrients in Snacks, cornnuts, barbecue-flavor

100 grams of Snacks, cornnuts, barbecue-flavor contain 9 grams of protein, 14.3 grams of fat, 71.7 grams of carbohydrates, and 8.4 grams of fiber.

You have 436 calories from 100 grams of Snacks, cornnuts, barbecue-flavor, the 22% of your total daily needs. It contains 14.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, cornnuts, barbecue-flavor, such as Sodium (600 mg), Potassium (286 mg) or Phosphorus (283 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (338 IU), Vitamin B-3 (1.5 mg) or Vitamin C (0.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 436 calories from 100 grams of Snacks, cornnuts, barbecue-flavor, the 22% of your total daily needs.

436 kcal

22%

daily needs

Total Fat

100 grams of Snacks, cornnuts, barbecue-flavor contain 14.3 grams of total fat, of which 2.58 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.3 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, cornnuts, barbecue-flavor contain 71.7 grams of carbohydrates, the 24% of your total daily needs.

Sugars

Snacks, cornnuts, barbecue-flavor is sugar-free

Dietary fiber

8.4 g | 34% daily needs

100 grams of Snacks, cornnuts, barbecue-flavor contain 8.4 grams of dietary fiber, the 34% of your total daily needs.

71.7 g

24%

daily value

Sodium

100 grams of Snacks, cornnuts, barbecue-flavor contain 600 milligrams of Sodium, the 40% of your total daily needs.

600 mg

40%

daily value

Water

100 grams of Snacks, cornnuts, barbecue-flavor contain 2% of water, 1.6 grams.

1.6 g

2%

total weight

Others

Protein

9 g

Ash

3.4 g