Snacks, crisped rice bar, chocolate chip Nutrition Facts

Nutrients in Snacks, crisped rice bar, chocolate chip

100 grams of Snacks, crisped rice bar, chocolate chip contain 5.1 grams of protein, 13.5 grams of fat, 73 grams of carbohydrates, and 2.2 grams of fiber.

You have 404 calories from 100 grams of Snacks, crisped rice bar, chocolate chip, the 20% of your total daily needs. It contains 13.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, crisped rice bar, chocolate chip, such as Sodium (278 mg), Potassium (168 mg) or Phosphorus (134 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (140 mg), Vitamin B-3 (7.05 mg) or Vitamin A (1,764 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, crisped rice bar, chocolate chip have 404 calories, the 20% of your total daily calorie needs.

404 kcal

20%

daily needs

Total Fat

100 grams of Snacks, crisped rice bar, chocolate chip contain the 21% of your total daily needs: 13.5 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.5 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, crisped rice bar, chocolate chip contain the 24% of your total daily needs: 73 grams of carbohydrates.

Sugars

Snacks, crisped rice bar, chocolate chip is sugar-free

Dietary fiber

2.2 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, crisped rice bar, chocolate chip have 2.2 gr of dietary fiber, the 9% of your total daily needs.

73 g

24%

daily value

Sodium

100 grams of Snacks, crisped rice bar, chocolate chip contain the 19% of your total daily needs: 278 milligrams of Sodium.

278 mg

19%

daily value

Water

100 grams of Snacks, crisped rice bar, chocolate chip contain 7 grams of water, the 7% of the total weight.

7 g

7%

total weight

Others

Protein

5.1 g

Ash

1.3 g