Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Nutrition Facts

Nutrients in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 8.68 grams of protein, 22.15 grams of fat, 65.49 grams of carbohydrates, and 7.8 grams of fiber.

You have 496 calories from 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor, the 25% of your total daily needs. It contains 22.15 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor, such as Sodium (467 mg), Potassium (257 mg) or Phosphorus (215 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (18 mg), Vitamin B-3 (2.39 mg) or Vitamin C (0.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have the 25% of your total daily calorie needs: 496 calories.

496 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 22.15 gr of total fat, the 34% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.15 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 65.49 gr of carbohydrates, the 22% of your total daily needs.

Sugars

8.82 g

100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 8.82 grams of sugars.

Dietary fiber

7.8 g | 31% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 7.8 gr of dietary fiber, the 31% of your total daily needs.

65.49 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 467 mg of salt, the 31% of your total daily needs.

467 mg

31%

daily value

Water

100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.04 grams of water, the 2% of the total weight.

2.04 g

2%

total weight

Others

Protein

8.68 g

Ash

1.63 g