Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Nutrition Facts and Analysis

Nutrients in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 8.08 grams of protein, 22.22 grams of fat, 64.7 grams of carbohydrates, and 8.1 grams of fiber.

You have 491 calories from 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor, the 25% of your total daily needs. It contains 22.22 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor, such as Sodium (705 mg), Phosphorus (245 mg) or Potassium (238 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (222 IU), Vitamin B-3 (1.97 mg) or Vitamin C (0.9 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 491 calories from 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor, the 25% of your total daily needs.

491 kcal

25%

daily needs

Total Fat

100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 22.22 grams of total fat, of which 2.89 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.22 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 64.7 grams of carbohydrates, the 22% of your total daily needs.

Sugars

7.05 g

100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 7.05 grams of sugars.

Dietary fiber

8.1 g | 32% daily needs

100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 8.1 grams of dietary fiber, the 32% of your total daily needs.

64.7 g

22%

daily value

Sodium

100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 705 milligrams of Sodium, the 47% of your total daily needs.

705 mg

47%

daily value

Water

100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 3% of water, 2.5 grams.

2.5 g

total weight

Others

Protein

8.08 g

Ash

2.5 g