Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Nutrition Facts

Nutrients in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 7.95 grams of protein, 21.11 grams of fat, 67.26 grams of carbohydrates, and 8.8 grams of fiber.

You have 491 calories from 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor, the 25% of your total daily needs. It contains 21.11 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor, such as Sodium (423 mg), Potassium (232 mg) or Phosphorus (222 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (65 IU), Vitamin B-9 (25 mg) or Vitamin E (7.04 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 491 calories from 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor, the 25% of your total daily needs.

491 kcal

25%

daily needs

Total Fat

100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 21.11 grams of total fat, of which 2.16 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

21.11 g

32%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 67.26 grams of carbohydrates, the 22% of your total daily needs.

Sugars

7.2 g

100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 7.2 grams of sugars.

Dietary fiber

8.8 g | 35% daily needs

100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 8.8 grams of dietary fiber, the 35% of your total daily needs.

67.26 g

22%

daily value

Sodium

100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 423 milligrams of Sodium, the 28% of your total daily needs.

423 mg

28%

daily value

Water

100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2% of water, 2.04 grams.

2.04 g

2%

total weight

Others

Protein

7.95 g

Ash

1.63 g