Snacks, GENERAL MILLS, CHEX MIX, traditional flavor Nutrition Facts

Nutrients in Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

100 grams of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor contain 8.83 grams of protein, 10 grams of fat, 74.77 grams of carbohydrates, and 3.9 grams of fiber.

You have 424 calories from 100 grams of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor, the 21% of your total daily needs. It contains 10 grams of fat and mg of Cholesterol.

Some minerals can be present in Snacks, GENERAL MILLS, CHEX MIX, traditional flavor, such as Sodium (741 mg), Potassium (196 mg) or Phosphorus (154 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (50 mg), Vitamin B-3 (4.35 mg) or Vitamin B-5 (0.46 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 424 calories from 100 grams of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor, the 21% of your total daily needs.

424 kcal

21%

daily needs

Total Fat

100 grams of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor contain 10 grams of total fat, of which 1.49 gr. are saturated.

10 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor contain 74.77 grams of carbohydrates, the 25% of your total daily needs.

Sugars

4.85 g

100 grams of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor contain 4.85 grams of sugars.

Dietary fiber

3.9 g | 16% daily needs

100 grams of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor contain 3.9 grams of dietary fiber, the 16% of your total daily needs.

74.77 g

25%

daily value

Sodium

100 grams of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor contain 741 milligrams of Sodium, the 49% of your total daily needs.

741 mg

49%

daily value

Water

100 grams of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor contain 3% of water, 2.64 grams.

2.64 g

3%

total weight

Others

Protein

8.83 g

Ash

3.75 g