Snacks, granola bar, chewy, reduced sugar, all flavors Nutrition Facts

Nutrients in Snacks, granola bar, chewy, reduced sugar, all flavors

100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors contain 5.55 grams of protein, 12.5 grams of fat, 69.4 grams of carbohydrates, and 3.1 grams of fiber.

You have 412 calories from 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors, the 21% of your total daily needs. It contains 12.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, granola bar, chewy, reduced sugar, all flavors, such as Calcium (417 mg), Sodium (312 mg) or Potassium (199 mg).

It contains some important vitamins: Vitamin B-9 (17 mg), Vitamin K (2.3 µg) or Vitamin E (1.52 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 412 calories, the 21% of your total daily calorie needs.

412 kcal

21%

daily needs

Total Fat

100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors contain the 19% of your total daily needs: 12.5 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.5 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors contain the 23% of your total daily needs: 69.4 grams of carbohydrates.

Sugars

20.8 g

100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors contain 20.8 grams of sugars.

Dietary fiber

3.1 g | 12% daily needs

100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.1 grams of dietary fiber, the 12% of your total daily needs.

69.4 g

23%

daily value

Sodium

100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors contain the 21% of your total daily needs: 312 milligrams of Sodium.

312 mg

21%

daily value

Water

100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors contain 12% of water, 11.65 grams.

11.65 g

12%

total weight

Others

Protein

5.55 g

Ash

0.9 g