Snacks, granola bar, fruit-filled, nonfat Nutrition Facts

Nutrients in Snacks, granola bar, fruit-filled, nonfat

100 grams of Snacks, granola bar, fruit-filled, nonfat contain 5.9 grams of protein, 0.9 grams of fat, 77.6 grams of carbohydrates, and 7.4 grams of fiber.

You have 342 calories from 100 grams of Snacks, granola bar, fruit-filled, nonfat, the 17% of your total daily needs. It contains 0.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, granola bar, fruit-filled, nonfat, such as Potassium (220 mg), Phosphorus (122 mg) or Magnesium (50 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (316 mg), Vitamin A (28 IU) or Vitamin C (1.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, granola bar, fruit-filled, nonfat have 342 calories, the 17% of your total daily calorie needs.

342 kcal

17%

daily needs

Total Fat

100 grams of Snacks, granola bar, fruit-filled, nonfat contain the 1% of your total daily needs: 0.9 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.9 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, granola bar, fruit-filled, nonfat contain the 26% of your total daily needs: 77.6 grams of carbohydrates.

Sugars

45.24 g

100 grams of Snacks, granola bar, fruit-filled, nonfat contain 45.24 grams of sugars.

Dietary fiber

7.4 g | 30% daily needs

100 grams of Snacks, granola bar, fruit-filled, nonfat contain 7.4 grams of dietary fiber, the 30% of your total daily needs.

77.6 g

26%

daily value

Sodium

100 grams of Snacks, granola bar, fruit-filled, nonfat contain the 1% of your total daily needs: 16 milligrams of Sodium.

16 mg

1%

daily value

Water

100 grams of Snacks, granola bar, fruit-filled, nonfat contain 14% of water, 13.7 grams.

13.7 g

14%

total weight

Others

Protein

5.9 g

Ash

1.9 g