Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Nutrition Facts

Nutrients in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 9.14 grams of protein, 22.86 grams of fat, 61.14 grams of carbohydrates, and 2.9 grams of fiber.

You have 487 calories from 100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut, the 24% of your total daily needs. It contains 22.86 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut, such as Sodium (414 mg), Potassium (390 mg) or Phosphorus (272 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (473 IU), Vitamin B-9 (55 mg) or Vitamin K (11.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 487 calories from 100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut, the 24% of your total daily needs.

487 kcal

24%

daily needs

Total Fat

100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 22.86 grams of total fat, of which 6.85 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.86 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 61.14 grams of carbohydrates, the 20% of your total daily needs.

Sugars

33.14 g

100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 33.14 grams of sugars.

Dietary fiber

2.9 g | 12% daily needs

100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 2.9 grams of dietary fiber, the 12% of your total daily needs.

61.14 g

20%

daily value

Sodium

100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 414 milligrams of Sodium, the 28% of your total daily needs.

414 mg

28%

daily value

Water

100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 4% of water, 3.7 grams.

3.7 g

4%

total weight

Others

Protein

9.14 g

Ash

2.76 g