Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Nutrition Facts

Nutrients in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contain 5.71 grams of protein, 11.43 grams of fat, 74.29 grams of carbohydrates, and 4.4 grams of fiber.

You have 423 calories from 100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating, the 21% of your total daily needs. It contains 11.43 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating, such as Calcium (286 mg), Sodium (271 mg) or Phosphorus (191 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (126 mg), Vitamin B-3 (7.3 mg) or Vitamin K (6.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating have the 21% of your total daily calorie needs: 423 calories.

423 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating have 11.43 gr of total fat, the 18% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.43 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating have 74.29 gr of carbohydrates, the 25% of your total daily needs.

Sugars

40 g

100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contain 40 grams of sugars.

Dietary fiber

4.4 g | 18% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating have 4.4 gr of dietary fiber, the 18% of your total daily needs.

74.29 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating have 271 mg of salt, the 18% of your total daily needs.

271 mg

18%

daily value

Water

100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contain 7.18 grams of water, the 7% of the total weight.

7.18 g

7%

total weight

Others

Protein

5.71 g

Ash

1.43 g