Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Nutrition Facts

Nutrients in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 17.88 grams of protein, 9.23 grams of fat, 59.58 grams of carbohydrates, and 5.9 grams of fiber.

You have 393 calories from 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors, the 20% of your total daily needs. It contains 9.23 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors, such as Sodium (486 mg), Calcium (434 mg) or Potassium (300 mg).

It contains some important vitamins: Vitamin B-9 (215 mg), Vitamin A (179 IU) or Vitamin C (19.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have the 20% of your total daily calorie needs: 393 calories.

393 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 9.23 gr of total fat, the 14% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.23 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 59.58 gr of carbohydrates, the 20% of your total daily needs.

Sugars

27.3 g

100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 27.3 grams of sugars.

Dietary fiber

5.9 g | 24% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.9 gr of dietary fiber, the 24% of your total daily needs.

59.58 g

20%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 486 mg of salt, the 32% of your total daily needs.

486 mg

32%

daily value

Water

100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 9.43 grams of water, the 9% of the total weight.

9.43 g

9%

total weight

Others

Caffeine

11 mg

Protein

17.88 g

Ash

3.89 g