Nutrients in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 18.57 grams of protein, 15.71 grams of fat, 53.26 grams of carbohydrates, and 11.4 grams of fiber.
You have 429 calories from 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, the 21% of your total daily needs. It contains 15.71 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, such as Potassium (415 mg), Sodium (293 mg) or Phosphorus (271 mg) but no Calcium.
It contains some important vitamins: Vitamin B-9 (45 mg), Vitamin A (8 IU) or Vitamin E (7.14 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 429 calories from 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, the 21% of your total daily needs.
429 kcal
21%
daily needs
100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 15.71 grams of total fat, of which 1.21 gr. are saturated.
15.71 g
24%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 293 milligrams of Sodium, the 20% of your total daily needs.
293 mg
20%
daily value
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