Nutrients in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 15 grams of protein, 15 grams of fat, 62.78 grams of carbohydrates, and 10 grams of fiber.
You have 446 calories from 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors, the 22% of your total daily needs. It contains 15 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors, such as Potassium (545 mg), Sodium (400 mg) or Phosphorus (333 mg) but no Calcium.
It contains some important vitamins: Vitamin B-9 (81 mg), Vitamin A (17 IU) or Vitamin K (9.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 446 calories from 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors, the 22% of your total daily needs.
446 kcal
22%
daily needs
100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 15 grams of total fat, of which 1.43 gr. are saturated.
15 g
23%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 400 milligrams of Sodium, the 27% of your total daily needs.
400 mg
27%
daily value
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