Nutrients in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 4.17 grams of protein, 8.33 grams of fat, 79.17 grams of carbohydrates, and 4.2 grams of fiber.
You have 408 calories from 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar, the 20% of your total daily needs. It contains 8.33 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar, such as Calcium (333 mg), Sodium (313 mg) or Potassium (224 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (54 IU), Vitamin B-9 (17 mg) or Vitamin K (2.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have the 20% of your total daily calorie needs: 408 calories.
408 kcal
20%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 8.33 gr of total fat, the 13% of your total daily needs.
8.33 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 313 mg of salt, the 21% of your total daily needs.
313 mg
21%
daily value
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