Snacks, granola bar, QUAKER, DIPPS, all flavors Nutrition Facts

Nutrients in Snacks, granola bar, QUAKER, DIPPS, all flavors

100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 7.52 grams of protein, 20.42 grams of fat, 64.96 grams of carbohydrates, and 3.2 grams of fiber.

You have 480 calories from 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors, the 24% of your total daily needs. It contains 20.42 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, granola bar, QUAKER, DIPPS, all flavors, such as Sodium (269 mg), Potassium (231 mg) or Phosphorus (162 mg).

It contains some important vitamins: Vitamin A (15 IU), Vitamin B-9 (12 mg) or Vitamin E (4.19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 480 calories from 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors, the 24% of your total daily needs.

480 kcal

24%

daily needs

Total Fat

100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 20.42 grams of total fat, of which 8.69 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

20.42 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 64.96 grams of carbohydrates, the 22% of your total daily needs.

Sugars

37.61 g

100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 37.61 grams of sugars.

Dietary fiber

3.2 g | 13% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.2 gr of dietary fiber, the 13% of your total daily needs.

64.96 g

22%

daily value

Sodium

100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 269 milligrams of Sodium, the 18% of your total daily needs.

269 mg

18%

daily value

Water

100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 5.56 grams of water, the 6% of the total weight.

5.56 g

6%

total weight

Others

Protein

7.52 g

Ash

1.55 g