Snacks, granola bar, with coconut, chocolate coated Nutrition Facts

Nutrients in Snacks, granola bar, with coconut, chocolate coated

100 grams of Snacks, granola bar, with coconut, chocolate coated contain 5.2 grams of protein, 32.2 grams of fat, 55.2 grams of carbohydrates, and 6.2 grams of fiber.

You have 531 calories from 100 grams of Snacks, granola bar, with coconut, chocolate coated, the 27% of your total daily needs. It contains 32.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, granola bar, with coconut, chocolate coated, such as Potassium (254 mg), Phosphorus (154 mg) or Sodium (152 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin K (1.4 µg) or Vitamin C (0.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, granola bar, with coconut, chocolate coated have the 27% of your total daily calorie needs: 531 calories.

531 kcal

27%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, granola bar, with coconut, chocolate coated have 32.2 gr of total fat, the 50% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

32.2 g

50%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, granola bar, with coconut, chocolate coated have 55.2 gr of carbohydrates, the 18% of your total daily needs.

Sugars

34.27 g

100 grams of Snacks, granola bar, with coconut, chocolate coated contain 34.27 grams of sugars.

Dietary fiber

6.2 g | 25% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, granola bar, with coconut, chocolate coated have 6.2 gr of dietary fiber, the 25% of your total daily needs.

55.2 g

18%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, granola bar, with coconut, chocolate coated have 152 mg of salt, the 10% of your total daily needs.

152 mg

10%

daily value

Water

100 grams of Snacks, granola bar, with coconut, chocolate coated contain 6.1 grams of water, the 6% of the total weight.

6.1 g

6%

total weight

Others

Caffeine

3 mg

Protein

5.2 g

Ash

1.3 g