Snacks, granola bars, hard, almond Nutrition Facts

Nutrients in Snacks, granola bars, hard, almond

100 grams of Snacks, granola bars, hard, almond contain 7.7 grams of protein, 25.5 grams of fat, 62 grams of carbohydrates, and 4.8 grams of fiber.

You have 495 calories from 100 grams of Snacks, granola bars, hard, almond, the 25% of your total daily needs. It contains 25.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, granola bars, hard, almond, such as Potassium (273 mg), Sodium (256 mg) or Phosphorus (228 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (37 IU), Vitamin B-9 (12 mg) or Vitamin B-3 (0.61 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 495 calories from 100 grams of Snacks, granola bars, hard, almond, the 25% of your total daily needs.

495 kcal

25%

daily needs

Total Fat

100 grams of Snacks, granola bars, hard, almond contain 25.5 grams of total fat, of which 12.51 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

25.5 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, granola bars, hard, almond contain 62 grams of carbohydrates, the 21% of your total daily needs.

Sugars

Snacks, granola bars, hard, almond is sugar-free

Dietary fiber

4.8 g | 19% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, granola bars, hard, almond have 4.8 gr of dietary fiber, the 19% of your total daily needs.

62 g

21%

daily value

Sodium

100 grams of Snacks, granola bars, hard, almond contain 256 milligrams of Sodium, the 17% of your total daily needs.

256 mg

17%

daily value

Water

100 grams of Snacks, granola bars, hard, almond contain 3.1 grams of water, the 3% of the total weight.

3.1 g

3%

total weight

Others

Protein

7.7 g

Ash

1.6 g