Snacks, granola bars, hard, chocolate chip Nutrition Facts

Nutrients in Snacks, granola bars, hard, chocolate chip

100 grams of Snacks, granola bars, hard, chocolate chip contain 7.3 grams of protein, 16.3 grams of fat, 72.1 grams of carbohydrates, and 4.4 grams of fiber.

You have 438 calories from 100 grams of Snacks, granola bars, hard, chocolate chip, the 22% of your total daily needs. It contains 16.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, granola bars, hard, chocolate chip, such as Sodium (344 mg), Potassium (251 mg) or Phosphorus (204 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (42 IU), Vitamin B-9 (13 mg) or Vitamin B-3 (0.55 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, granola bars, hard, chocolate chip have the 22% of your total daily calorie needs: 438 calories.

438 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, granola bars, hard, chocolate chip have 16.3 gr of total fat, the 25% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

16.3 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, granola bars, hard, chocolate chip have 72.1 gr of carbohydrates, the 24% of your total daily needs.

Sugars

Snacks, granola bars, hard, chocolate chip is sugar-free

Dietary fiber

4.4 g | 18% daily needs

100 grams of Snacks, granola bars, hard, chocolate chip contain 4.4 grams of dietary fiber, the 18% of your total daily needs.

72.1 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, granola bars, hard, chocolate chip have 344 mg of salt, the 23% of your total daily needs.

344 mg

23%

daily value

Water

100 grams of Snacks, granola bars, hard, chocolate chip contain 2% of water, 2.4 grams.

2.4 g

2%

total weight

Others

Protein

7.3 g

Ash

1.8 g