Snacks, granola bars, hard, peanut butter Nutrition Facts

Nutrients in Snacks, granola bars, hard, peanut butter

100 grams of Snacks, granola bars, hard, peanut butter contain 9.8 grams of protein, 23.8 grams of fat, 62.3 grams of carbohydrates, and 2.9 grams of fiber.

You have 483 calories from 100 grams of Snacks, granola bars, hard, peanut butter, the 24% of your total daily needs. It contains 23.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, granola bars, hard, peanut butter, such as Potassium (291 mg), Sodium (283 mg) or Phosphorus (139 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (18 mg), Vitamin A (16 IU) or Vitamin B-3 (1.97 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, granola bars, hard, peanut butter have 483 calories, the 24% of your total daily calorie needs.

483 kcal

24%

daily needs

Total Fat

100 grams of Snacks, granola bars, hard, peanut butter contain the 37% of your total daily needs: 23.8 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

23.8 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, granola bars, hard, peanut butter contain the 21% of your total daily needs: 62.3 grams of carbohydrates.

Sugars

Snacks, granola bars, hard, peanut butter is sugar-free

Dietary fiber

2.9 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, granola bars, hard, peanut butter have 2.9 gr of dietary fiber, the 12% of your total daily needs.

62.3 g

21%

daily value

Sodium

100 grams of Snacks, granola bars, hard, peanut butter contain the 19% of your total daily needs: 283 milligrams of Sodium.

283 mg

19%

daily value

Water

100 grams of Snacks, granola bars, hard, peanut butter contain 2.3 grams of water, the 2% of the total weight.

2.3 g

2%

total weight

Others

Protein

9.8 g

Ash

1.7 g