Nutrients in Snacks, granola bars, hard, peanut butter
100 grams of Snacks, granola bars, hard, peanut butter contain 9.8 grams of protein, 23.8 grams of fat, 62.3 grams of carbohydrates, and 2.9 grams of fiber.
You have 483 calories from 100 grams of Snacks, granola bars, hard, peanut butter, the 24% of your total daily needs. It contains 23.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, granola bars, hard, peanut butter, such as Potassium (291 mg), Sodium (283 mg) or Phosphorus (139 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (18 mg), Vitamin A (16 IU) or Vitamin B-3 (1.97 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Snacks, granola bars, hard, peanut butter have 483 calories, the 24% of your total daily calorie needs.
483 kcal
24%
daily needs
100 grams of Snacks, granola bars, hard, peanut butter contain the 37% of your total daily needs: 23.8 grams of total fat.
23.8 g
37%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, granola bars, hard, peanut butter contain the 19% of your total daily needs: 283 milligrams of Sodium.
283 mg
19%
daily value
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