Snacks, granola bars, hard, plain Nutrition Facts

Nutrients in Snacks, granola bars, hard, plain

100 grams of Snacks, granola bars, hard, plain contain 10.1 grams of protein, 19.8 grams of fat, 64.4 grams of carbohydrates, and 5.3 grams of fiber.

You have 471 calories from 100 grams of Snacks, granola bars, hard, plain, the 24% of your total daily needs. It contains 19.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, granola bars, hard, plain, such as Potassium (336 mg), Sodium (294 mg) or Phosphorus (277 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (33 IU), Vitamin B-9 (23 mg) or Vitamin K (14.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, granola bars, hard, plain have 471 calories, the 24% of your total daily calorie needs.

471 kcal

24%

daily needs

Total Fat

100 grams of Snacks, granola bars, hard, plain contain the 30% of your total daily needs: 19.8 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.8 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, granola bars, hard, plain contain the 21% of your total daily needs: 64.4 grams of carbohydrates.

Sugars

28.57 g

100 grams of Snacks, granola bars, hard, plain contain 28.57 grams of sugars.

Dietary fiber

5.3 g | 21% daily needs

100 grams of Snacks, granola bars, hard, plain contain 5.3 grams of dietary fiber, the 21% of your total daily needs.

64.4 g

21%

daily value

Sodium

100 grams of Snacks, granola bars, hard, plain contain the 20% of your total daily needs: 294 milligrams of Sodium.

294 mg

20%

daily value

Water

100 grams of Snacks, granola bars, hard, plain contain 4% of water, 3.9 grams.

3.9 g

4%

total weight

Others

Protein

10.1 g

Ash

1.9 g