Nutrients in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
100 grams of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contain 6.67 grams of protein, 6.67 grams of fat, 75.47 grams of carbohydrates, and 4.6 grams of fiber.
You have 389 calories from 100 grams of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors, the 19% of your total daily needs. It contains 6.67 grams of fat and 36 mg of Cholesterol.
Some minerals can be present in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors, such as Sodium (367 mg), Calcium (333 mg) or Potassium (238 mg).
It contains some important vitamins: Vitamin A (793 IU), Vitamin B-9 (75 mg) or Vitamin K (6.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 389 calories from 100 grams of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors, the 19% of your total daily needs.
389 kcal
19%
daily needs
100 grams of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contain 6.67 grams of total fat, of which 1.29 gr. are saturated.
6.67 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contain 367 milligrams of Sodium, the 24% of your total daily needs.
367 mg
24%
daily value
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Snacks, granola bars, soft, uncoated, raisin Snacks, trail mix, regular Snacks, potato chips, fat free, salted Snacks, corn-based, extruded, cones, plain Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks, taro chips Snack, potato chips, made from dried potatoes, plain Snacks, granola bars, soft, uncoated, peanut butter