Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Nutrition Facts

Nutrients in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

100 grams of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contain 6.67 grams of protein, 6.67 grams of fat, 75.47 grams of carbohydrates, and 4.6 grams of fiber.

You have 389 calories from 100 grams of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors, the 19% of your total daily needs. It contains 6.67 grams of fat and 36 mg of Cholesterol.

Some minerals can be present in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors, such as Sodium (367 mg), Calcium (333 mg) or Potassium (238 mg).

It contains some important vitamins: Vitamin A (793 IU), Vitamin B-9 (75 mg) or Vitamin K (6.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 389 calories from 100 grams of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors, the 19% of your total daily needs.

389 kcal

19%

daily needs

Total Fat

100 grams of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contain 6.67 grams of total fat, of which 1.29 gr. are saturated.

Cholesterol

36 mg | 12% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.67 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contain 75.47 grams of carbohydrates, the 25% of your total daily needs.

Sugars

31.54 g

100 grams of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contain 31.54 grams of sugars.

Dietary fiber

4.6 g | 18% daily needs

100 grams of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contain 4.6 grams of dietary fiber, the 18% of your total daily needs.

75.47 g

25%

daily value

Sodium

100 grams of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contain 367 milligrams of Sodium, the 24% of your total daily needs.

367 mg

24%

daily value

Water

100 grams of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contain 10% of water, 9.86 grams.

9.86 g

10%

total weight

Others

Protein

6.67 g

Ash

1.33 g