Snacks, granola bars, soft, almond, confectioners coating Nutrition Facts

Nutrients in Snacks, granola bars, soft, almond, confectioners coating

100 grams of Snacks, granola bars, soft, almond, confectioners coating contain 8.6 grams of protein, 20 grams of fat, 60.13 grams of carbohydrates, and 4.3 grams of fiber.

You have 455 calories from 100 grams of Snacks, granola bars, soft, almond, confectioners coating, the 23% of your total daily needs. It contains 20 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, granola bars, soft, almond, confectioners coating, such as Sodium (486 mg), Potassium (320 mg) or Phosphorus (192 mg).

It contains some important vitamins: Vitamin A (19 IU), Vitamin B-9 (18 mg) or Vitamin E (7.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 455 calories, the 23% of your total daily calorie needs.

455 kcal

23%

daily needs

Total Fat

100 grams of Snacks, granola bars, soft, almond, confectioners coating contain the 31% of your total daily needs: 20 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

20 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, granola bars, soft, almond, confectioners coating contain the 20% of your total daily needs: 60.13 grams of carbohydrates.

Sugars

34 g

100 grams of Snacks, granola bars, soft, almond, confectioners coating contain 34 grams of sugars.

Dietary fiber

4.3 g | 17% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 4.3 gr of dietary fiber, the 17% of your total daily needs.

60.13 g

20%

daily value

Sodium

100 grams of Snacks, granola bars, soft, almond, confectioners coating contain the 32% of your total daily needs: 486 milligrams of Sodium.

486 mg

32%

daily value

Water

100 grams of Snacks, granola bars, soft, almond, confectioners coating contain 8.74 grams of water, the 9% of the total weight.

8.74 g

9%

total weight

Others

Protein

8.6 g

Ash

2.53 g