Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Nutrition Facts

Nutrients in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

100 grams of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter contain 10.2 grams of protein, 31.1 grams of fat, 53.4 grams of carbohydrates, and 2.8 grams of fiber.

You have 508 calories from 100 grams of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter, the 25% of your total daily needs. It contains 31.1 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter, such as Potassium (339 mg), Phosphorus (227 mg) or Sodium (193 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (25 IU), Vitamin B-9 (25 mg) or Vitamin K (13.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 508 calories from 100 grams of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter, the 25% of your total daily needs.

508 kcal

25%

daily needs

Total Fat

100 grams of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter contain 31.1 grams of total fat, of which 17.01 gr. are saturated.

Cholesterol

12 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

31.1 g

48%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter contain 53.4 grams of carbohydrates, the 18% of your total daily needs.

Sugars

23.74 g

100 grams of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter contain 23.74 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter have 2.8 gr of dietary fiber, the 11% of your total daily needs.

53.4 g

18%

daily value

Sodium

100 grams of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter contain 193 milligrams of Sodium, the 13% of your total daily needs.

193 mg

13%

daily value

Water

100 grams of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter contain 3.2 grams of water, the 3% of the total weight.

3.2 g

3%

total weight

Others

Caffeine

6 mg

Protein

10.2 g

Ash

1.9 g