Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Nutrition Facts and Analysis

Nutrients in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

100 grams of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contain 6.1 grams of protein, 15.5 grams of fat, 70.8 grams of carbohydrates, and 4 grams of fiber.

You have 427 calories from 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow, the 21% of your total daily needs. It contains 15.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow, such as Sodium (316 mg), Potassium (275 mg) or Phosphorus (202 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (47 IU), Vitamin B-9 (21 mg) or Vitamin B-3 (1 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow have 427 calories, the 21% of your total daily calorie needs.

427 kcal

21%

daily needs

Total Fat

100 grams of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contain the 24% of your total daily needs: 15.5 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.5 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contain the 24% of your total daily needs: 70.8 grams of carbohydrates.

Sugars

Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is sugar-free

Dietary fiber

4 g | 16% daily needs

100 grams of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contain 4 grams of dietary fiber, the 16% of your total daily needs.

70.8 g

24%

daily value

Sodium

100 grams of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contain the 21% of your total daily needs: 316 milligrams of Sodium.

316 mg

21%

daily value

Water

100 grams of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contain 6% of water, 6 grams.

6 g

total weight

Others

Protein

6.1 g

Ash

1.6 g